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Pulses are a versatile food that can be eaten for breakfast, lunch, snack or dinner.

Chickpeas are high in fiber and protein, and contain several key vitamins and minerals.

An important mineral in lentil is the Iron; which helps increase energy and metabolism.

Beans are high in protein, starch and soluble fiber amongst other

Peas contains vitamin K and are rich in protein and fiber.

Due to the large amount of fiber that oats have, it is an important food that helps control blood sugar levels.

Pulses provide protein, fibre, as well as a significant source of vitamins and minerals, such as iron, zinc, folate, and magnesium.

Consuming half a cup of beans or peas per day can enhance diet quality by increasing intakes of these nutrients.

Source of Protein

Pulses contain twice the amount of protein found in whole grain cereals like wheat, oats, barley and rice. Pulses contain high amounts of the essential amino acid as do cereals, blending pulses with cereals/nuts results in a better quality protein intake that contains all essential amino acids. This is particularly important for people who need a higher protein intake or as another alternative.

Reduced Risk Factors for CVD and Diabetes

Pulses have a low glycemic index which means they do not cause a fast rise in blood sugar after eating them. Eating pulses is a good way to manage blood sugar levels. There is evidence linking regular pulse consumption to lower LDL cholesterol and blood pressure; which may reduce the risk of heart disease and helps diabetis

High in Fibre

Pulses are a great source of fibre, it contain both soluble and insoluble fibre. Soluble fibre helps to decrease blood cholesterol levels and control blood sugar levels, and insoluble fibre helps with digestion and regularity. Eating just 125 mL (1/2 cup) of cooked pulses provides 7 – 17 g of fibre, which is great for a balanced diet.